Baked Onion Rings

Appetizers, Sides | July 2, 2015 | By

Who doesn’t love onion rings? These rings are baked not fried, so you can eat lots of them! They are crispy, light and soooo delicious! With just a few ingredients, they’ll be ready to eat in no time!


• 2 large onions, sliced and separated into rings
• 1 Tbs of salt for sprinkling on raw onions
• 1/4 cup of flour
• 2 egg whites, beaten
• 4 Tbs of buttermilk
• 2 cups of Panko bread crumbs
• 2 tsp of salt – divided use
• 2 tsp of pepper

Preheat oven to 450

Spray 2 baking sheets with cooking oil spray. Sprinkle the onion rings with salt, let sit a few minutes.Set up a dredging station: In one bowl, place the flour, in another bowl, the beaten egg whites whisked with buttermilk and in the third bowl, the Panko. Stir in 1 tsp of salt and 1 tsp of pepper to the flour and the panko.First, coat the rings with flour, then dip in the egg mixture, then cover with panko. Place on baking sheets in a single layer. Bake about 10 minutes or until golden, turning once. Sprinkle with a little more salt as soon as they come out of the oven. Crazy good!



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